tag:blogger.com,1999:blog-21314514387324083312024-03-14T18:50:03.669+00:00H. Have Reasons: Health And Diseases And Nutrition...Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.comBlogger452125tag:blogger.com,1999:blog-2131451438732408331.post-10615785439762097822016-12-30T03:00:00.000+00:002016-12-30T03:00:06.663+00:00The Secrets Of Protein And Weight LossProtein is essential to our bodies and can be a tremendous aid on your quest to lose weight. Eating plenty of protein while dieting (or any time) will help keep your body from burning muscle tissue instead of fat. Also, it helps build and preserve lean muscle tissue. If eaten properly, protein can be your best ally when dieting.<br /><br />Studies have shown that people eating a diet high in protein typically burn more fat than those eating a low-protein diet. One reason this occurs is because of the thermic effect. The thermic effect is the energy our body uses to consume and process food. Calories are burned during the process. Since protein requires more energy to digest, more calories are burned in the process and less fat is stored in the body. On the other hand, carbohydrates and dietary fat are much easier to digest, but they are quickly turned to body fat and few calories are burned.<br /><br />A Day’s Work for Protein and Weight Loss<br /><br />One day may consist of many meals or only a few. Consider this – the thermic effect is at its peak about an hour after you eat. Therefore, it’s important how you take in your calories throughout the day. If you eat three large meals and a snack or two in one day, your body works extra hard about an hour after each meal to process the food. The problem is your body will become extremely fatigued while trying to process large meals. This causes you to be less active and to burn fewer calories.<br /><br />One way to get your body moving in the digestion process is to eat five to six small meals per day. Eating small meals will enable your body to digest and burn calories without burning you out. The meals will be easier to digest, and by adding more protein, you’ll be burning calories more often throughout the day! This is why protein and weight loss go hand in hand.<br /><br />Sources of Protein<br /><br />There are many sources of protein, from food to vitamin supplements. You shouldn’t eat only protein because your body needs many other sources of good nutrition as well. You can, however, add more protein to your diet and eat a healthy balance of all necessary foods. Adding more protein increases your metabolism so your body can more easily burn all calories.<br /><br />Some of the richest sources of protein include meat, chicken, fish, turkey, eggs, and cheese. There are also plant proteins, which are found in beans (soy beans included), nuts and seeds, pumpkin and squash seed kernels, and lentils.<br /><br />There are also other sources of protein such as vitamin supplements. These nutritional supplements and others offer an easy source of protein without having to eat so many meals throughout the day.<br /><br />As you can see, protein can contribute tremendously to your dieting efforts. Use the guide above about protein and weight loss to start living healthier today!Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-47818101508068301502016-12-26T02:00:00.000+00:002016-12-26T02:00:00.963+00:00Tea Tree Oil And Treatment Of BoilsA boil is an inflamed area, usually based in a hair follicle, and can be caused by a physical condition such as diabetes, acne, or severe dermatitis and can also result from low immunity, irritations, an illness, stress, food allergy, poor diet, shaving, plucking hairs or poor hygiene. A boil usually starts as a tender area, becoming hard and swelling, and eventually softening and forming a head. The head is filled with bacteria and the white blood cells fighting the infection (pus). Staphylococcus is the bacteria that is usually found in the pus of a boil.<br />
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The bacteria involved are those usually present on healthy skin, so the boil is an indication of low resistance to infection.<br />
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It is advised not to lance the boil, because bacteria can spread to nearby skin and create new boils. Apply hot packs for up to 20 minutes at a time, throughout the day, as the heat draws more white blood cells, thereby helping to fight the infection. Do not cover with a bandaid. Wash with tea tree oil soap and apply antiseptic cream containing tea tree oil. A drop or two of tea tree oil may also be applied directly to the boil. Dab it on with a piece of clean cotton, do not rub or otherwise irritate the boil.<br />
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<b>Procedure to be followed periodically throughout the day:</b></h3>
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Dab some tea tree oil onto the boil with a piece of cotton to help bring it to a head, then cover with a piece of gauze. Cover the gauze with a damp washcloth, followed by a dry towel and then apply a heating pad. Leave on a low temperature for about 15 minutes. Change your dressing and reapply the tea tree oil. The oil helps bring the boil to a head while the warm compress helps pull the infection out of the skin; the tea tree oil then acts as an antiseptic and antibiotic on the bacteria in the pus. Be sure to throw away the gauze each time, and wash your hands with tea tree oil soap each time you handle the gauze or touch the boil.<br />
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Sometimes a boil’s bacteria can spread to a lymph node that is nearby. If there is a boil on the neck, check the lymph glands for swelling and tenderness. You should visit a doctor if this occurs, also if there is fever or lethargy. It’s important to learn to listen to your body and recognize when tea tree oil treatment will be enough, and when you need the help of a doctor.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-29784690664767473552016-12-19T02:00:00.000+00:002016-12-19T02:00:00.167+00:00Celiac Disease And Loosing WeightMany celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.<br />
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Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.<br />
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Losing weight should be based on eating sensibly rather than lurching from one diet to another. Be wary of low carbohydrate diets, as high protein diets can cause acidosis, which in turn can lead to calcium being lost from the bones.<br />
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You should always check the ingredients of any low calorie / low fat / low carbohydrate products as they may use ingredients containing gluten to thicken or stabilize the product. These are often wheat based.<br />
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Moderation is the key. Don’t deprive yourself but be honest with yourself. Snacking and raiding the fridge can add huge amounts of empty calories.<br />
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Consider the relationship you have with food – if you are using it to compensate for feeling unhappy it is better to deal with the underlying problem rather than use food. You end up with both the unhappiness and a weight problem.<br />
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It is quite useful to keep a food diary for a week before attempting to change your diet. (This refers to weight loss only, you must stick to your gluten-free diet at all times.) Look for empty calories, hidden fats and sugar. Stop alcohol drinking. Cut down on convenience foods as they are usually high in fat, sugar and salt.<br />
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The best way to lose weight is to:</h3>
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Eat regular meals, particularly breakfast.<br />
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Consider your portion control, and use a smaller plate.<br />
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Don’t feel you have to eat everything on your plate. Always stop eating when you are full!<br />
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Eat lots of fruit and vegetables – at least 5 portions a day,<br />
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Fill up on vegetables – if it is green and leafy or red you can eat as much as you like<br />
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Eat potatoes, yams, sweet potatoes and parsnips in moderation<br />
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The way you cook food is important –<br />
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Remember frying, roasting or putting loads of butter on vegetables adds lots of fat and calories – beware<br />
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Cut out the snacks – they are often very high in fat and or sugar. If you must eat between meals eat fruit, carrot or celery sticks<br />
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Be sensible with carbohydrates -chose wholemeal rather than white bread, rice and pasta as it takes more calories for the body to digest, you feel full for longer and they have a higher level of vitamins and minerals. Eat them in moderation<br />
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Trim fat off meat and don’t eat the skin of fish or poultry – there is a high concentration of fat just under the skin<br />
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Beware hidden calories in drinks / snacks – a single tin of non- diet fizzy drink contains the equivalent of 7 teaspoonful of sugar<br />
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Crisps / biscuits / cakes / chocolate / sweets should be a treat they are laden with fat, salt and sugar<br />
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Alcohol is high in calories; approximately 80 calories for a small glass of wine. (1 unit). Stop drinking alcohol.<br />
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Cut your intake of salt – sodium can increase blood pressure.<br />
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Eating and weight are like the seesaw at the park. One end represents the calories you take in – what you eat. The other end is the calories you use in your daily activities including exercise.<br />
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If you eat more calories than you use you will put on weight. The seesaw will go up – as will your weight.<br />
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If you eat fewer calories than you use you will lose weight. The seesaw will go down – as will your weight.<br />
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Drink plenty of water – it will purify the system and help to make you feel full.<br />
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Drinking ice-cold water will burn off more calories than drinking water at room temperature.<br />
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It is vital that you follow a sensible balanced diet when you are trying to lose weight, ensuring you get enough vitamins and minerals if you want to remain healthy.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-77802184977760426692016-12-12T02:00:00.000+00:002016-12-12T02:00:05.614+00:00Fight Prostate Cancer In Its Early Stages With A Prostate Self TestProstate cancer is one of the deadliest diseases among men, and yet many men are unaware that they have the disease until it’s too late. Next to heart attacks, prostate cancer is the leading cause of death for men. Though frequent prostate testing can be less than pleasant (as are many exams such as colon testing or heart stress tests), it’s pertinent in the fight of cancer through early detection and treatment.<br />
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Early detection through a prostate examination can help you and your doctor determine a course of action to help your prostate potentially heal itself or to surgically remove the prostate gland in time before the disease becomes fatal. Prostate testing reveals if the prostate gland is swollen. Even minimal swelling of the prostate can be a sign that it is getting sick though some prostate gland enlargement often occurs as men age. In some cases, men have been completely healed because early detection of a swollen prostate.<br />
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The prostate gland is located just below the bladder, and is normally about the size of a walnut. It surrounds the urethra, and its main function is to carry urine (out of the bladder) and semen through the penis. A man with prostate cancer may experience symptoms such as becoming incontinent or increased urinating frequency, painful ejaculation during sexual intercourse, or pain or a burning sensation while urinating. But with proper testing through a doctor or prostate self test, swelling can be detected before any of these symptoms appear.<br />
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Benefits of Prostate Self Tests<br />
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Thankfully, there are now prostate self tests that can be performed at home to help in the early detection of this disease. A man who is uncomfortable visiting the doctor may find a prostate self test to be a great solution. The prostate self test works similar to testing in the doctor’s office, and should be completed at least once every six months.<br />
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A prostate self test involves drinking a certain given amount of water and then using a special medical tool, which can be obtained at any local pharmacy without a prescription, or it can even be obtained online. It is an easy process that any man can do, and the test results can be read using simple instructions. The prostate self test reveals if the prostate gland is swollen. Though the prostate self test is not meant to replace regular doctor visits, it can be used as an in-between testing method to keep check on the state of your prostate gland. If you detect swelling through a prostate self test, do see a doctor right away for further examination and to determine if treatment is needed.<br />
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Prostate self tests can be obtained online, and detailed explanations are provided to help you use the test properly. These tests also make excellent gifts for any man over the age of 25. Give the gift of life to yourself or a friend or loved one.<br />
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With a prostate self test, you can avoid having so many unpleasant doctor visits while staying on top of your male health. Frequent testing is one of the primary preventive measures to help you live a longer, healthier life. Take care of your prostate health with a prostate self test today!Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-64560480096984676932016-12-05T02:30:00.000+00:002016-12-05T02:30:02.816+00:00Consider Mattress Reviews Before Buying A Mattress To Avoid Back PainThere is nothing more welcome than a comfortable mattress after a tough day at office. A good mattress provides support and comfort, which are prerequisites of sound sleep. The right kind of mattress also helps to be away from back pain. If you intend buying a mattress, you may visit a store and ask for Mattress Reviews from the salesperson. Mattress Reviews are handy tools to help you decide on the type of mattress you should buy.<br />
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You would find a wide variety of mattresses at the mattress store. Look into some Mattress Reviews to ascertain their benefits. If you are seeking a mattress that gives maximum support and firmness, you should opt for innerspring mattresses. The growing number of young people with back pain can find a good ally in an air mattress. Air mattresses are known to provide relief from back pain. You will be amazed to note that you can actually purchase a mattress to help your allergy. Memory foam mattresses eliminate allergens to ensure a good night’s sleep night after night.<br />
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While going through mattress reviews, take a good look at mattress sizes. A single mattress is 75″ in length and 39″ in width. This smallest sized mattress is also known as twin sized mattress. A variation of the twin sized mattress, the twin extra long mattress, comes with 5 inches of extra length. Its dimension is 39″ x 80″. Full sized mattresses are also known as double sized mattresses, which measure 54″ x 75″. These mattresses can accommodate two people, with each person having a space of 27″. This space is even lesser than that of a twin mattress. Queen sized mattresses are sized 60″ x 80″, while king sized mattresses measure 76″ x 80″.<br />
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Firmness of a mattress defines comfort levels. Apart from the type and size, your Mattress Reviews should include the firmness factor as well. The resistance a mattress provides to body weight can be termed as firmness. It also includes proper distribution of body weight, support and comfort level. The proper balance of body weight and support is essential to keep away the back pain. Make sure that you consider the aspects mentioned here before buying a mattress.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-38347945539448320662016-11-28T03:00:00.000+00:002016-11-28T03:00:01.596+00:00Excessive Snoring: What It Could Mean To YouIt may be difficult to know whether you suffer from typical or excessive snoring. A large part of the problem comes from the fact that it can be difficult to diagnose your own snoring habits while you are asleep. Perhaps the most useful information would come from a spouse, who may be awoken through the night as a result of the snoring. He/she will be more familiar with your snoring and may be able to offer an opinion as to whether they notice excessive snoring.<br />
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So, just what is excessive snoring? Perhaps it could best be defined as repetitive, loud, disruptive and continual. Regular snoring is often the result of the airway passages becoming restricted through the night. This is generally caused by the fatty tissues relaxing in the back of the throat and causing a vibration, which is snoring. Excessive snoring, however, may be a sign of something much more serious. In fact, excessive snoring is a direct symptom of sleep apnea. Sufferers of this disorder actually stop breathing on more than one occasion during the night. This results from the airways becoming completely blocked and, if left untreated, sleep apnea may lead to heart disease, a stroke or other serious medical problem.<br />
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If you suffer from excessive snoring, it may be time to consider visiting the doctor for a proper diagnosis. If it is determined that you have sleep apnea, you may need treatment to prevent the disorder from causing further problems. If you simply suffer from excessive snoring, there may be various snoring remedies that can curb your nighttime nuisance. Among them, sleeping on your side instead of your back, ridding your home of allergens, losing weight if previously diagnosed with obesity, quitting cigarettes and alcohol, etc. In addition, some anti-snoring devices may be able to stop snoring immediately. One such device, known as the Sleep Genie, is doctor approved and comfortably supports the jaw while keeping the mouth closed during sleep. It is virtually impossible to snore with your mouth closed, which is why the Sleep Genie is popular among snoring sufferers. It is important to remember that the Sleep Genie is not intended to cure sleep apnea, but rather help to eliminate snoring and add better quality sleep.<br />
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One of the most effective ways to cure sleep apnea is through weight loss. Obesity is one of the leading causes of sleep apnea and, therefore, is a large part of it’s cure. By beginning a well-balanced program consisting of diet and exercise, you will not only be helping to cure sleep apnea, but also taking a big step toward warding off future illnesses associated with obesity.<br />
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It is important to remember that only a physician can properly diagnose sleep apnea. This is confirmed through a series of questions and possibly a sleep study, which is when the patient spends the night at a sleep center where there breathing patterns are monitored. After every possible attempt to cure sleep apnea has proven unsuccessful, a physician may recommend surgery. Before electing for surgery, the patient should be aware of all risks associated with the procedure. At the same time, it is very important to cure sleep apnea or suffer the increased risks of heart disease, stroke and other serious illnesses. Many physicians will recommend use of a device called a Continuous Positive Airway Pressure (CPAP) device, which provides continual air pressure for the sufferer throughout the night. Some users of the CPAP machine find additional comfort with the Sleep Genie, which helps the mouth to remain closed and prevents the escape of the CPAP air treatments. While not intended as a cure for sleep apnea, the Sleep Genie often provides for better quality sleep to sufferers.<br />
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This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-69262191100776781342016-11-25T17:57:00.000+00:002016-11-25T17:57:00.145+00:00Healthy Ways To Boost Your EnergyGetting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee or a sugary candy bar can.<br /><br />If you’re watching your weight, the challenge is finding foods that can not only give you a boost, but are good for you as well.<br /><br />The goal in planning your daily diet is to focus on meals that are low in fat, high in fiber, contain protein and have complex carbs. This ensures a slow breakdown of sugars and regular energy throughout the day.<br /><br />Having a good breakfast is the first and most important step in building up your energy stores to get through a busy day. Even if you aren’t particularly hungry, you should eat within four hours of waking.<br /><br />What you eat for breakfast should account for about 25 percent of the day’s calories, so go for low-fat, high-fiber cereal and mild or a complex carb. Avoid foods with a high level of simple sugars; the sudden energy boost will be quickly canceled out by a crash in energy later in the day.<br /><br />Staying hydrated can also help. Drinking at least six glasses of water a day can keep you from feeling sluggish and tired.<br /><br />In addition to water, another source of energy that’s good for you is snacks, it can also provide the body with the energy it needs. Just be sure to choose wholesome snacks rather than those loaded with sugar or fat. Go for fruit, a few baby carrots, some cheese or a handful of nuts, a glass of milk, a few whole grain crackers or even a low-fat granola bar. Snacks that fit in your purse or can be stored in a desk drawer for easy access will ensure you get the quick boost you need when your energy starts to flag.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-4286041393591487022016-11-21T02:00:00.000+00:002016-11-21T02:00:07.115+00:00Ankylosing Spondylitis: Treatment And Symptoms<br />
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<b>What is Ankylosing Spondylitis?</b></h3>
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Ankylosing Spondylitis is a condition which is related to arthritis. Ankylosing Spondylitis affects approximately 1 in every 250 mainly young men so while many may have not heard about it, it is quite common.<br />
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The word Ankylosing means inflammation of the spine while Spondylitis means joint which is fixed solid and unable to bend. So, in simple terms, Ankylosing Spondylitis is a condition which involves the spine becoming inflamed and as a consequence becoming fixed and solid. What tends to happen, is that tendons or ligaments attached to the spine become swollen. When the swelling reduces, it is replaced by growths of bone. When this happens a number of times, there becomes more and more bone where there used to be tendons or ligaments until eventually the joint fuses together.<br />
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As with many conditions, different people are affected with varying degrees of this condition, with some barely noticing it while others lose their full independence. What is also interesting is that the Ankylosing Spondylitis symptoms can come and go over time.<br />
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<b>What are the Symptoms of Ankylosing Spondylitis?</b></h3>
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The first time people tend to notice that they have Ankylosing Spondylitis, is when the experience lower back pain and some muscle spasms. This tends to be worse during the night. This pain often spreads to the upper back, neck and buttocks. Also, in the morning, neck pain may be experienced which is relieved during the day through exercise.<br />
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Without treatment, it is possible that the symptoms could develop into fever, fatigue and a loss of appetite. There may be some weight loss as well.<br />
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As the spine starts to fuse together, you may start to find it more and more difficult and painful to move around. Also, in a number of cases. as the joints start to become more and more affected, it becomes harder to breath as the ribs start to stop moving. This means that breathing is now being conducted using only the muscles of the diaphragm. On top of this, the lungs could be affected by Ankylosing Spondylitis.<br />
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Ankylosing Spondylitis in approximately 1 in 3 cases can cause inflammation in one or both eyes.<br />
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<b>Causes of Ankylosing Spondylitis</b></h3>
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Nobody knows exactly what causes Ankylosing Spondylitis. It is generally thought that the antigen HLA-B27. This may explain why this condition appears to run in families. This is also linked to a condition called Reites Syndrome.<br />
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<b>Treatment of Ankylosing Spondylitis</b></h3>
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There are no drugs in existence which can slow or stop the condition. However, there are drugs called Non Steroidal Anti Inflammatory Drugs (NSAIDs) which can help to control the inflammation and reduce the pain.<br />
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Also, daily exercise consisting of gentle stretching exercises or swimming can help to improve the movement of the spine and help to create a more positive posture. On top of this, hydrotherapy and physiotherapy can also help to relieve the symptoms.<br />
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Unfortunately, there are a small number of people suffering from Ankylosing Spondylitis who will require hip replacements. Thankfully, those cases are few and far between.<br />
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Interestingly, the symptoms of Ankylosing Spondylitis can be present for a period of time and then they reduce significantly.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-81441029608461717702016-11-18T02:30:00.000+00:002016-11-18T02:30:01.387+00:00What Food Makes Rosacea WorseRosacea is a chronic, lifelong skin condition that affects (most often) the face. The disease is common: approximately 1 in every 20 americans has rosacea. Women are affected more often in the early stages (flushing and erythrosis), but more men progress to the advanced stages and rhinophyma is seen almost exclusively in men over 40 years of age.<br /><br />Rosacea is characterized by various skin disorders and sufferers must contend with skin flushing, erythrosis (reddish or purplish discoloration of the skin), teleangiectasia (permanent enlargement of small blood vessels), papulopustular rosacea (papules are small, red, raised bumps; pustules are similar but they contain pus) or rhinophyma (enlarged, red, swollen nose) and for many people, some of these signs and symptoms are very common; approximately 94% of people with rosacea have flushing. These attacks last from a few minutes to several hours, and the flushing seen in rosacea is intermittent in nature. The disease, to a greater or lesser degree, is progressive, and the more pronounced skin lesions will usually follow sporadic episodes of flushing.<br /><br />The exact cause of rosacea has not been determined, but here are many theories. Exposure to the sun may be one factor, and exposure to the sun can precipitate acute episodes of flushing. Another possible cause are skin mites, Demodex folliculorum and Demodex brevis. These tiny insects usually live at the base of hair follicles. They are often found on the faces of people with rosacea, and it has been suggested that they may initiate an inflammatory reaction (Inflammation dilates blood vessels and this contributes to the flush, and it may also damage the blood vessels, causing them to be permanently dilated). Infection with the common bacteria, Helicobacter pylori, has also been suggested as a cause. There may also be genetic defects in the vasculature of the skin that causes them to become easily – and permanently – dilated.<br /><br />The signs and symptoms of rosacea are not dangerous, but they can be uncomfortable, unsightly, and disfiguring. (However, rosacea can affect the eyes. Approximately 3% to 58% of patients with skin changes will have eye problems and rosacea keratitis can lead to blindness). Yet although there is no cure for rosacea, the disease can be managed. Topical medication, oral medications and laser therapy can all be used to control flushing and to remove some of the skin blemishes, swollen blood vessels and discoloration. However, it would be far more preferable to prevent outbreaks of flushing and the development of erythrosis and papulopustular lesions. It is well known that there are certain factors – sunlight, stress, heat – that can trigger rosacea signs and symptoms, and food has been identified as a trigger.<br /><br />What foods have been implicated as causes of rosacea signs and symptoms? The list is long, and there is obviously individual variations in susceptibility: Chocolate, tomatoes, hot beverages, hot sausage, red pepper, black pepper, vinegar, paprika, white pepper, garlic, wine, hard liquor, cheese, yogurt, sour cream, milk, citrus fruits, eggplants, avocadoes, spinach, raisins, figs, bananas, high doses of B6 and B12 and marinated meat.<br /><br />Why do these foods exacerbate rosacea? No one knows for sure, and given the fact that the exact cause of rosacea hasn’t been clearly determined, that’s not surprising. However a look at the pathophysiology of rosacea may provide some clues.<br /><br />The flush that is so common in people with roseacea is caused by dilation of the small blood vessels of the face. Why this occurs is not certain. The blood vessels may be genetically weak, or they may be damaged by years of exposure to the sun. There may also be an increase in the number of blood vessels, or there may be damage to the walls of the blood vessels. Whatever the cause, the blood vessels (which in the face are very close to the surface) dilate. Many of the foods that trigger flushing attacks most likely do so by increasing body temperature, and in order to lose body heat, blood vessels dilate. Others may cause flushing by stimulating the release of histamine. This is a naturally occurring substance that dilates blood vessels and some foods, e.g. citrus fruits may stimulate the release of histamine.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-72210278248988402472016-11-14T02:00:00.000+00:002016-11-14T02:00:12.869+00:00Chronic SclerodermaWhat is Scleroderma? – Scleroderma is a chronic disease characterized by excessive deposits of collagen. In order to better understand Scleroderma it helps if you have some understanding as to what collagen is.<br />
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What is Collagen? – Collagen is a fibrous protein that occurs bone, cartilage and connective tissue. It is a major structural protein that forms molecular cables to strengthen the tendons and vast, resilient sheets that support the skin and internal organs. There is no organ or tissue which does not have collagen. Collagen acts as the important support structure in tissues around which cells live and function. Elements of our body such as bones and teeth are made by adding mineral crystals to collagen.<br />
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Scleroderma directly affects the skin, and in sometimes in more severe cases, it can affect the blood vessels and internal organs of the body. The most visible scleroderma symptom is the hardening of skin and associated scarring that goes along with it. This hardened skin will normally appear reddish or scaly in appearance. Often times this will allow blood vessels to be more visible.<br />
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The most serious aspect of the disease to take into account are: The total area that is covered, and the the level of internal involvement that is taking place. These are important to consider because a patient that only has minor coverage is much less likely to have damage to internal organs and tissues as someone with larger coverage.<br />
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Almost certainly, in cases where an entire limb is affected, future use of that limb will be jeopardized. If the coverage is over the torso, the heart and lungs will be affected which is more severe, than lets say an arm. Often times, internal scarring will occur which is more complicated and cannot simply be seen by the naked eye.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-57625937136521073032016-11-11T01:30:00.000+00:002016-11-11T01:30:00.132+00:00What Is Rosacea Symptoms And Treatment OptionsRosacea gives dilated blood vessels and inflammation in the skin. The skin is often also infected by bacteria. Most often the face is attacked and especially the convex surfaces of the face. Sometimes also the eyes or other body parts are affected. Rosacea may begin early, but distinct and serious symptoms usually develop as an individual gets older.<br /><br />WHAT SYMPTOMS ARE SEEN BY ROSACEA<br /><br />The primary symptoms of rosacea are the following. All the symptoms may not be present always.<br /><br />- Permanent redness in the skin. This redness can get better or worse periodically.<br /><br />- Flushing or redness that comes and disappears periodically.<br /><br />- Telangiectasia – This is a distinct widening of small blood vessels in an area.<br /><br />- Papules – Small dome-shape spots filled with fluid, often group wise.<br /><br />- Skin areas with rosasea symptoms often get infected, and the infection worsens the symptoms.<br /><br />- Pustules or pimples – Sometimes infection makes the papules develop into real pimples. However, if the pimples appear in a hair follicle stuffed with sebum (comedones), they are a symptom of acne, and not rosacea. Pimples from acne and rosacea may exist together.<br /><br />Rosacea also implies secondary symptoms that are caused by the primary symptoms, or appear later than the primary ones.<br /><br />- Burning or stinging<br /><br />- Placks – elevated red areas<br /><br />- Scaling, often associated with burning or stinging<br /><br />- Dry skin, often occurring before scaling<br /><br />- Edema coming in areas that already has been red for some time<br /><br />- Symptoms from the eyes like: Redness, itching, burning, corneal damage<br /><br />- Thickening of the skin, or lumps in the skin<br /><br />- Distended hair follicles<br /><br />- Rosacea in other places than the face<br /><br />WHAT CAUSES ROSACEA<br /><br />The exact causes are not known, but some people seem to inherit the tendency of developing rosacea. Therefore rosacea may be caused by blood vessels that dilate too easily upon stimulation, and eventually become permanently dilated.<br /><br />The following types of stimulation may cause worsening of the rosacea symptoms: heat, hot baths, strenuous exercise, sunlight, wind, very cold temperatures, hot or spicy foods and drinks, alcohol consumption, menopause, emotional stress.<br /><br />HOW IS ROSACEA TREATED<br /><br />Traditional medicine does not have any treatment for the basic processes of rosacea, such as redness and the blood vessel extention.<br /><br />Laser treatment may be used to take away dilated blood vessels or skin irregularities by rosacea. The laser light heats and destroys the dilated blood vessels.<br /><br />When infection is a part of the disease, and papules or pustules occur, rosacea is treated with antibiotics, usually applied directly on the skin, for example metronidazole. Oral treatment may also be used by severe rosacea, for example with: Tetracycline, erythromycin, and doxycycline.<br /><br />By pimple formation, you can also use rinsing skin cleansers in the same way as by acne.<br /><br />On the market you can find several alternative medicines, mostly topical creams, to treat rosacea. These often contain natural oils, herbal extracts, vitamins, minerals and anti-oxidants that alleviate inflammation and stimulate skin healing. They may also contain mild antiseptic agents to treat bacterial infection.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-76696358652769975522016-11-07T02:00:00.000+00:002016-11-07T02:00:18.446+00:00What Is Dry Eye SyndromeDry eye syndrome, also called Keratoconjunctivitis sicca or xerophthalmia, refers to a lack of lubrication and moisture in the eye. This is mainly due to a decrease in the tear production or an increase in the tear film evaporation. The typical symptoms of dry eye syndrome are burning and a subtle but constant eye irritation. The condition may also lead to inflammation of the frontal eye tissue.<br />
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There are several factors that may bring about dry eye syndrome. The condition is more common with older age, since tear production decreases with age. Dry eye as a syndrome may occur as a side effect of many medications. Harsh environmental conditions, such as a dusty or windy climate, may worsen the condition. Even your workplace environment, comprising of air conditioning or a dry heating system, may easily dry out your eyes. Insufficient blinking, such as, when constantly staring at a monitor screen, is another significant cause of dry eye syndrome.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2c_07N3QNk4qXmzspok38Wif1CfXxp6iYAKbYm70DeZQaSOCajlZ5D-68_YuT9G2dS6lkhdxjZ_VyJ9gDtunby-Aab2ib3B04oKcS-EK6XpDvk_BpuLAhBOGqVfAgziwiJ-QHb80hfjg/s1600/eye-231633_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2c_07N3QNk4qXmzspok38Wif1CfXxp6iYAKbYm70DeZQaSOCajlZ5D-68_YuT9G2dS6lkhdxjZ_VyJ9gDtunby-Aab2ib3B04oKcS-EK6XpDvk_BpuLAhBOGqVfAgziwiJ-QHb80hfjg/s320/eye-231633_640.jpg" width="320" /></a></div>
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The basic treatment for dry eye syndrome is to replenish the moisture content of the eye surface. To accomplish this, the ophthalmologist typically prescribes artificial tears, which are lubricating eye drops that aid in alleviating the symptoms of irritation and burning sensation in the eyes. Another treatment that goes one step further involves the application of Restasis (cyclosporine) eye drops, which effectively enhance tear production. A healthy diet, comprising of a sufficient amount of omega-3 fatty acids, lowers the chances of contracting dry eye syndrome. Salmon, sardine, herring, and cod liver oils are rich sources of omega-3 fatty acids.<br />
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Patients wearing contact lenses need to take an extra precaution prior to the application of artificial tears. Specifically, it is necessary that the patient removes the contact lenses before using the eye drops. Moreover, the patient needs to wait 15 minutes or longer for the medicinal drops to take effect, and only after that can the contact lenses be worn again.<br />
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Dry eye syndrome is slightly more common in women than in men. A shocking 10-14 million people in the u.s. suffer from dry eye syndrome. The condition is more prevalent among those older than 40 years. An estimated 75% of the old-aged population shows signs of dry eye syndrome.<br />
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If you suffer from any of the above explained symptoms that depict the dry eye syndrome, please visit your doctor as soon as possible to avoid any complications.
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<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-13752935597718451092016-11-04T02:30:00.000+00:002016-11-04T02:30:01.077+00:00Natural Dental Care Keep Your Mouth Clean The All Natural WaySo you think you need harsh chemicals to fight gingivitis, bad breath or tooth plaque? Not so! Natural therapies for oral hygiene can boost your gum disease fighting power both inside and out. Let’s examine a few of the most popular natural therapies used.<br /><br />Herbal Natural Therapies for Oral Hygiene<br /><br />Certain herbs have antibacterial properties and can aid in your oral hygiene routine as well as make your breath smell a little sweeter. Essential oils of almond, peppermint and spearmint, for example, may all be rubbed around the base of the gums as therapies for oral hygiene.<br /><br />Tea tree oil has even more bacterial-fighting agents than the essential oils previously mentioned as therapies for oral hygiene. Adding a few drops of tea tree oil to your toothbrush during regular brushing will leave your gums feeling clean and invigorated.<br /><br />Green tea has been credited for centuries as one of the best natural therapies for oral hygiene. The chinese have long used green tea as an oral rinse for daily mouth care. Green tea contains powerful antioxidants that also help boost the immune system.<br /><br />Vitamin Natural Therapies for Oral Hygiene<br /><br />Vitamin C is known to boost your immune system, and can aid in fighting the growth of anaerobic bacteria that cause plaque on your teeth. Of all the therapies for oral hygiene, vitamin C therapy also helps fight off other illnesses such as colds and flues.<br /><br />More Natural Therapies for Oral Hygiene<br /><br />Ordinary baking soda is often accounted one of the best oral antibacterial substances out there. When brushing with baking soda, make sure the soda is thoroughly moistened, and that you aren’t pressing too hard on the brush. For extra cleansing power, rinse your toothbrush in food grade hydrogen peroxide before brushing.<br /><br />Common Sense Natural Therapies For Oral Hygiene<br /><br />1. Brush after meals.<br /><br />2. Floss between teeth every day.<br /><br />3. Swish water between teeth to rinse food particles out, or better yet, use a water pick or oral irrigator designed for the job.<br /><br />4. Replace your toothbrush every six months, and consider getting the electric kind for efficient cleaning. Battery-powered toothbrushes are inexpensive and easy to find.<br /><br />While all of these natural therapies for oral hygiene are helpful in preventing gum disease, you should still see your dentist twice a year for a thorough oral check up.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-65924820610096004872016-10-31T02:00:00.000+00:002016-10-31T02:00:15.220+00:00Borderline Personality Disorder TreatmentBorderline Personality Disorder (BPD) is a serious mental illness characterized by the inability to regulate emotions. According to various online sources, this disorder affects women primarily with an onset during adolescence.<br />
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Patients with BPD demonstrate constant emotional instability and distress that leaves them in a constant state of despair. The goal of Borderline Personality Disorder treatment is to help patients eventually gain stability over their illness and lead productive lives. Men and women who receive treatment for Borderline Personality Disorder usually require extensive mental health services throughout their lives, including regular psychotherapy sessions and periodic re-evaluation by a psychiatrist and adjustment of psychotropic medications when necessary.<br />
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The most significant goal of Borderline Personality Disorder treatment is to help the patient gain control over urges to inflict self-harm or even commit suicide. These patients have great unstable emotional mood swings in response to stress or significant life events and should always be monitored closely during an episode. Often short periods of psychosis accompany the mood swings, and the patient loses touch with reality at this point.<br />
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Narcissism is also a cardinal feature of Borderline Personality Disorder, and maintaining interpersonal relationships is difficult and self-esteem suffers greatly. BPD patients are very controlling and are constantly insecure and questioning of people they meet. They are quick to start relationships but soon become disappointed and make great demands, when threatened with abandonment the symptoms accelerate, which can lead to self-injury or suicide attempt. Borderline Personality Disorder treatment attempts to decrease number of episodes and stabilize mood swings and erratic behavior.<br />
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The exact cause of Borderline Personality Disorder is unknown, but is thought to be the result of a combination of factors, such as a traumatic life event or genetic influences. Psychotherapy is an absolute for Borderline Personality Disorder treatment, which can be very difficult for the therapist because there is always the threat of self-mutilation or suicide.<br />
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Successful Borderline Personality Disorder treatment also involves the right medications to control mood swings. Various anti-depressants have been shown to be effective, and at time, inpatient hospitalization may be required at times during an acute episode. Borderline Personality Disorder treatment can be successful and patients can achieve stability in their lives with better medications and advanced therapies, but they can’t do it on their own.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-43874191772751206352016-10-28T02:00:00.000+01:002016-10-28T02:00:00.158+01:00Detoxify Your Body In 30 Minutes With A BathDealing with all of the environmental toxins today, can be quite a load on the body. A simple way to help combat these toxins is to take a detoxification bath. Bathing in waters containg various healing ingredients can help to release toxins, promote energy, circulation and well being.<br /><br />This bath can be done in your very own bathtub and does not require special equipment. Hot water helps draw toxins out of the body to the skin’s surface. When the water cools, it pulls toxins from the skin. The ocean, mineral, hot springs and herbal baths have been used for centuries world wide, for their therapeutic effects.<br /><br />This is the simple recipe to help combat toxins and detoxify your body:<br /><br />- 1 cup Epsom salts<br /><br />- 1/2 cup Baking Soda<br /><br />- About 1/2 cup Powdered Ginger<br /><br />Pour Epsom salt or Baking Soda, and ginger into a warm bath and soak for 15 to 20 minutes. After soaking, scrub the skin gently with a natural fiber like a cotton washcloth or a loofah sponge for 5 minutes. Do not remain in the tub for more than 30 minutes. Note the “murky”appearance of the water, this is due to the toxins released in your bath water. Wrap yourself in a large towel or bathrobe and then cover up with a warm blanket. You will sweat for about an hour. The next morning you will feel fantastic!<br /><br />You can take a detoxification bath often, or at least once a month. In addition to detoxifying the body, this bath is also helps relieve pain.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-41257866985718249662016-10-24T02:30:00.000+01:002016-10-24T02:30:06.403+01:00When Anxiety Becomes A DisorderIt is absolutely normal to be anxious. When faced with a problem or a situation, we experience anxiety. We tend to worry when we are trying to finish a deadline that seems impossible to beat. We cram during final exams.<br /><br />Just like other emotions, such as fear, anger, sadness or happiness, anxiety is a normal reaction that helps a person cope and deal with present situation. It is common and plays a significant role in relation to a person’s ability to adapt and survive.<br /><br />However, when anxiety gets out of hand and leads to an unreasonable fear or worry of daily activities, it has become a disorder.<br /><br />There are several types of emotional and psychological problems, as shown below:<br /><br />- Generalized Anxiety Disorder is characterized by a person’s exaggerated view of a certain situation that elicits irrational anxiety or unnecessary worry which becomes alarmingly habitual. A mother who overly anticipates financial and health problems of the family may become a nervous wreck. Or an employee who is extremely concerned about difficulties at work.<br /><br />- Panic Disorder is describe as a sudden strike of terror associated with rapid heart beats, sweating, weakening, fainting, or dizziness. A person with panic attack experience a feeling of impending disaster and loss of control. Panic attacks may occur at any given time, even while asleep. It usually lasts for ten minutes, though there are some cases that it takes longer before a person comes back to reality. Not everyone who experience panic attacks may develop panic disorder.<br /><br />- Social Anxiety Disorder, also called social phobia, is a condition when people become overly self-conscious in everyday social situations that leads to intense anxiety. There is an unreal fear of being watched and judged by others and of doing things that will embarrass them. It becomes chronic and persistent, lasting for days or weeks before a dreaded situation. This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.<br /><br />According to the anxiety disorders association of america , “Social Anxiety Disorder (SAD), or social phobia, is characterized by an intense fear of being scrutinized and negatively evaluated by others in social or performance situations. Some people with SAD literally feel ‘sick from fear’ in seemingly non-threatening situations, such as ordering food in a restaurant, signing one’s name in public or making a phone call. Though they recognize that the fear is excessive and unreasonable, people with SAD feel powerless against their anxiety. They are terrified they will act in a way that will be embarrassing or humiliating. The anxiety can interfere significantly with daily routines, occupational performance or social life. It can make it difficult to complete school, interview and obtain jobs and create and maintain friendships...”<br /><br />In some situations, a person’s Social Anxiety Disorder may be evident only in a particular social activity like making a phone call, talking to clients or giving a speech, but the person can be totally at ease in other social events. In these cases, SAD is selective. On the other hand, a more generalized form of SAD is experiencing anxiety attacks in a variety of routine activities where one’s actions or behavior may be scrutinized such as business meetings, class activities, talking to strangers.<br /><br />- Phobia is an unreasonable and intense fear of something that brings about little or no real threat and danger. Most common specific phobias are focused on the fear of high places, closed-in spaces, water, flying, dogs, snakes and injuries involving blood. These are not just excessive fear but extremely irrational fear of a particular thing. Most adult patients realize that these fears are unreasonable but discovers that dealing with feared object or situation brings on a dreaded anxiety attack.<br /><br />- Obsessive Compulsive Disorder is unrelenting and is characteized by disquieting thoughts (obsessions) and the of use rituals (compulsions). People with obsessive-compulsive disorder (OCD) have persistent, upsetting thoughts (obsessions) and use rituals (compulsions) to control the anxiety these thoughts produce. Most of the time, the rituals end up controlling them.<br /><br />Normal healthy people also have rituals, such as checking to see if the stove is off several times before leaving the house. The only difference is that people with OCD tend to overdo their rituals to the point that it obstructs with their daily life and they find the routine agonizing. Some would recognize that what they are doing is senseless, but most people, especially kids, may not realize that their behavior is out of the ordinary.<br /><br />Post-traumatic stress disorder (PTSD) occurs when a tragic event happens involving physical harm or the threat of physical harm. The harm could have happened to the person PTSD or to a loved one, or the person is a witness to a tragic scene that happened to loved ones or strangers.<br /><br />PTSD was first brought to public attention in relation to war veterans, but it can result from a variety of traumatic incidents, such as mugging, rape, torture, being kidnapped or held captive, child abuse, car accidents, train wrecks, plane crashes, bombings, or natural disasters such as floods or earthquakes.<br /><br />Treatment of Anxiety Disorders<br /><br />Anxiety disorders are generally treated with medication or specific types of psychotherapy, or both. Treatment depends on the severity of the case and the person’s preference. Be sure that a doctor is consulted to evaluate the cause of anxiety disorder before treatment begins. Sometimes depression, or other coexisting conditions have such a strong effect on the individual that treating the anxiety disorder must wait until the coexisting conditions are brought under control.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-66573797111464169182016-10-21T01:30:00.000+01:002016-10-21T01:30:01.320+01:00Prevent Bad Breath By Eliminating The TriggersBad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur compounds of bad breath find a great breeding ground in tongues that are coated or lined with cracks. Mucous and phlegm also contain proteins, and these bacteria exist to break down proteins. So if you suffer from phlegmatic nasal conditions, there’s a good chance there is an associated increase in bad breath.<br /><br />However, despite any existing conditions like fissured tongues or excess phlegm, that are more difficult to change, there are things we can avoid to minimize bad breath occurring.<br /><br />What makes bad breath worse?<br /><br />A dry mouth:<br /><br />Saliva keeps bad breath at bay because it is rich in oxygen. The bacteria that lead to symptoms of bad breath are anaerobic bacteria, meaning they live in an environment that does not have oxygen. When you have a dry mouth you’re creating an environment that is more similar to their ‘home’, one that has little oxygen. So the bacteria thrive, and so does bad breath.<br /><br />This is a problem for people who sleep with their mouths open, in particular. Breathing through your mouth all night dries out your mouth so you wake up with less-than-pleasant morning breath.<br /><br />Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy:<br /><br />If you don’t digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulfur compounds that result in bad breath.<br /><br />Not flossing:<br /><br />Similarly, if you don’t floss after a meal, especially if you’ve eaten meat, the bacteria in your mouth have ample time to break down the meat proteins stuck between your teeth.<br /><br />Acidic foods and drinks like coffee:<br /><br />Acidic foods and drinks create an environment in which bacteria will multiply faster<br /><br />Alcohol:<br /><br />Even if its in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth<br /><br />Sugar:<br /><br />Sugar is food for bacteria. Enough said!! And this is why even mint flavored sugar products won’t make your breath smell any better.<br /><br />Toothpaste containing SLS, or sodium laureth sulfate:<br /><br />SLS is a harsh chemical that damages the lining of the mouth, albeit on a microscopic level. In the lab, SLS is used to destabilize membranes, and make protein and fats soluble. That’s why it has a ‘soapy’ or foaming effect. Because it is a soap, it has a drying effect in your mouth. This of course leads to bad breath. It has also been linked to canker sores, and many people who suffer from these have found relief by switching to a toothpaste that doesn’t contain SLS.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-67115140474897883942016-10-17T02:00:00.000+01:002016-10-17T02:00:07.609+01:00Workplace Issues One Of The Causes Of StressWork. Work is sometimes referred to as “the sum of our existence.” Work is why we get up early in the morning and go home late at night. Work is what consumes most of our energies. We need to have jobs, so we are not idle, so we can have sense of purpose, and so we can survive in today’s world. Work utilizes our talents, supports our family’s needs and wants. However, work is also where we tend to be stressed out, with related issues making us weak, and at times, it even gives us some anxiety panic attacks.<br /><br />It is mostly at the office where we get spent our waking hours. It is there that that, no matter how much you try to avoid it, you end up feeling like you’re trying to outrun a roadrunner despite knowing the futility of the act. It is there that the potential for conflict is high. You get to meet difficult people, you have an “impossible” boss, and you might encounter someone trying to make a move on the same position you’ve been eying for the past six months. It is there that you first have this mid-life crisis. It is there that temptations abound left and right.<br /><br />The long hours, the threats of being laid-off, and workplace bullying can cause harmful emotional and physical responses. These things can happen whenever there is a conflict between job demands and working with other people. In retrospect, the high demands of a particular job and the knowledge that we don’t have any control of the situation often leads to stress.<br /><br />Stress produces strain, disrupts equilibrium, and it is the source of any number of emotional, physical, economic and social problems. The stress from our work could be from countless hours in overtime, cutbacks on our privileges, and the pressure to perform to an exacting standard. Prolonged workplace stress leads to absenteeism, sickness, dissatisfaction, high employee turn-over, and reduced job efficiency. Even petty office politics can be enough to set someone off, making them irritable and rash with their decisions.<br /><br />According the national institute for occupational mental health report cites the following about workplace stress:<br /><br />? 25% view their jobs as the number one causes of stress in their lives<br /><br />? Three-fourths of employees believe that workers have more on-the-job stress than a generation ago<br /><br />? 26% of workers said they were “felt burned out often” by their job<br /><br />? Job stress is more strongly associated with health complaints than financial problems<br /><br />SYMPTOMS OF WORKPLACE STRESS<br /><br />? Aching muscles<br /><br />? Restless sleep<br /><br />? Fatigue<br /><br />? Loss of appetite<br /><br />? Irritability<br /><br />? Low morale<br /><br />? Headache<br /><br />? Upset stomach<br /><br />STRESS MANAGEMENT<br /><br />Don’t reach for a chocolate bar for comfort to cope with stress. Here are tips to manage workplace stress.<br /><br />1. Proper Planning – schedule your business trips and other matters, but leave room for adjustments<br /><br />2. Balance – find time to focus on your personal and family life<br /><br />3. Social Network – surround yourself with friends you can lean on<br /><br />4. Positive Outlook – let work-related issues cease to bother you at work<br /><br />There is a need to have stress management programs. Companies should be concerned with their employees’ mental health, as well as the physical, as stress hampers productivity. They should help solve difficult work situations and get to the bottom line. Stress management programs teach workers about the nature and sources of stress, as well as the effects on their health. This program is workable and easy to implement, with many potential benefits for the employer and the employees alike.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-72305655643674747632016-10-14T03:00:00.000+01:002016-10-14T03:00:01.168+01:00Food Or DietSome people say that “there is no such thing as a “good food” or “bad food”, just bad diets”. Usually after that they say something about another kind of low-fat, balanced diet which will let you reach your 100′ years in good health. Most of this “wonder diets” became sooner or later another dietetics mistake and are replaced by new ones, which, after some time, are also replaced, because of the new revelations in the dietetics. And so it goes on and on, making people who want to live healthy life more and more frustrated, but still believing that the most important thing is not what lands on their plate, but the amount of it. Today, when there are so many kinds of food on the market, we should not only care for the calories, but also look carefully at what we are actually eating.<br /><br />Difference between organic, conventional and genetically modified food<br /><br />You all know that organic food is healthy, conventional food is accessible and genetically modified food can be solution to the food problems around the world, but when asked for details only few people can answer precisely what this is all about.<br /><br />Organic food is produced using ecological methods of farming. That means no pesticides or fertilizers with synthetic ingredients for the plants and no growth hormones and antibiotics for the animals. When you buy certified organic food, you can be sure that all of the above won’t land in your stomach and affect your organism. However because of the slower production process and lesser efficiency this kind of the food is more expensive and even if all the farms would start its production it wouldn’t be enough to feed people all around the world.<br /><br />Conventional food is produced using almost all available technologies provided by the science, save genetic modifications. Still, because of the intense production process, many chemicals and medicines are involved to guarantee that crops or animals will grow at the appropriate rate. Some of these “stimulants” can be found in the final product which you buy and may affect your health (notably the growth hormones in meat). Anyway, conventional food can be found in almost every kitchen around the world and some of the scientists start to wonder how could we feel without this additional dose of antibiotics and artificial poisons which we involuntary eat.<br /><br />Genetically modified food is the most controversial. The process of growing it is similar to the conventional, the only difference is that in GM food a part of the DNA is transferred from another species in order to change its characteristics into desired one without some long-lasting and sometimes in vein inbreed process. All scientists working on GM food projects say that everything is under control, but a few accidents when transferred genes didn’t behave as they expected show us that it may not be as safe as they want. The real advantages and flaws of the GM food will be known only after long time, all you know today is based only on theory and laboratory tests, not the real life.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-9443599676635600732016-10-10T02:30:00.000+01:002016-10-10T02:30:01.079+01:00Beet A Great Fighter Of DiseasesBeetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it worthwhile to have this vegetable. There are different types of beet like reddish-purple hue, other varieties like white, golden-yellow or sometimes even multi-colored. It has a good content of sugar in comparison to other vegetables.<br /><br />Even though they are very high on sugar their calorie content is very low. With the immense number of benefits it protects you from heart disease, birth related short-comings and cancer like colon cancer. It runs a long battle which is fought against this cancer. Beets can be eaten in many forms such as raw, juice, cooked and pickled.<br /><br />The level of antioxidant increases in liver. The cholesterol level also falls which is one of key areas of concern for many cardiovascular diseases. People suffering from kidney or gallbladder problems should avoid eating beet. People who want to increase their calcium content should also avoid eating beet as it may prove to be a hindrance in building calcium.<br /><br />Home Remedies from Beet<br /><br />- It is very useful in fighting anaemia as it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin and vitamin P.<br /><br />- Beet gets rid of dandruff. By boiling the top and root of the beet in water and later the water used on your scalp every night makes a huge difference. If you can find white beet it would work even better.<br /><br />- Having raw beet and even in juice form at least couple a times a day can refresh you and rejuvenate you from a tired day.<br /><br />- Having carrot and beet juice or cucumber juice has known to work against allergies. A combination of all these juices, in a day is good enough for a daily battle.<br /><br />- To fight appendicitis you should use the combination of beet and cucumber juice 100 ml, mixed with 300 ml of carrot juice. If this is consumed twice daily, it may just do the needful.<br /><br />- The beet juice is also known to be very useful to fight arteriosclerosis. It helps to keep the blood vessels and the arterial system in a very sound condition. You can use combination of different vegetables like carrots, spinach and beet to make a great concoction.<br /><br />- Arthritis is a very problematic condition. You can fight it by having a green juice from any leafy vegetable which is mixed in equal proportion with carrot, celery and beet juice. The presence of alkaline content in the raw juices dissolves the deposits accumulated around the joints and other tissues.<br /><br />Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the blog or the writer.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-75437121077800846282016-10-07T02:00:00.000+01:002016-10-07T02:00:04.614+01:00Dental ExtractionsDental extractions are among the easiest and best ways to get relief from a toothache. As the name implies, an extraction involves removing the tooth. If your pulp has died or the tooth has become severely infected, extraction may be your only route. Depending on the tooth, the dentist can do either a simple extraction or a more complicated extraction.<br /><br />Simple extractions<br /><br />These types of extractions, the simple extractions, are the most common in the world of dentistry. During a simple extraction, the dentist will remove the tooth by loosening the gums around the socket. He will grasp the tooth with forceps and move it from side to side until he can get it to break free from the socket and remove it.<br /><br />The teeth are held to the bone by a thin piece of soft tissue. This soft tissue is known as the periodontal ligament. The dentist uses this tissue to remove the tooth. As you may know, the key to removing a tooth by pulling is to rock the tooth from side to side, which enlarges the socket in the bone and breaks the ligament that helps to hold the tooth in place.<br /><br />Simple extractions, also known as pulling, don’t take long to complete. The dentist will numb you before he starts, so you won’t feel anything. Depending on the tooth, pulling it will normally take just a few minutes after you have been numbed with local anesthesia. Once completed, the dentist will place gauze in your mouth to bite on and you will be free to go.<br /><br />Complex extractions<br /><br />As you all know, not all teeth can be pulled. Sometimes, the tooth will be so decayed or broken off that the dentist will have nothing to grasp above the gum line. In cases such as this, the dentist will need to perform a more complicated extraction, which involves getting the tooth out below the gum line, as he won’t be able to use the standard method of pulling and rocking.<br /><br />These types of extractions involve the dentist making an incision in the gums around the tooth, and raising the flap he cut to expose the bone. Once he has exposed the bone, there may be enough of the tooth exposed for the dentist to grab and remove it using the pulling method. In most cases however, the tooth will be embedded in the bone, meaning that the dentist will be unable to pull the tooth out.<br /><br />With teeth that are imbedded in the bone, the dentist will need to use a drill and chip away at the bone to get to the tooth. This is known as cutting the tooth out, and happens to be very common with impacted teeth or teeth that are severely decayed. Once the dentist has cut his way to the tooth and removed it, he will sew back the flap of skin that he cut to get to the tooth. The flap of skin and the socket will heal over time – providing you take care of it.<br /><br />Dental extractions are very common, and happen on a daily basis for dentists. Oral surgeons are the best for extractions, as extractions are all they do. All types of extractions, even the most complex, will take time to heal. As long as you take care of your extraction site, you’ll avoid common pitfalls such as dry sockets and other mishaps. Although they can be painful once the procedure is over – you’ll eventually start to feel a lot better once you have had the tooth or teeth removed.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-2423624644484827032016-10-03T02:00:00.000+01:002016-10-03T02:00:01.841+01:00Irritable Bowel Syndrome ExplainedIrritable Bowel Syndrome or IBS is a disorder of the gastrointestinal tract that results to recurrent upper and lower gastrointestinal symptoms. The most common symptoms of IBS include abdominal pain and altered bowel movement such as constipation, diarrhea or both.<br /><br />There is still no clear cause of IBS that is why it is termed as a functional disorder since there are no signs in the bowel and yet changes are observed from its previous functional quality. Irritable Bowel Disorder may cause a great deal of discomfort and distress but will not result in permanent harm to the bowel and does not increase chances of cancer.<br /><br />The good news with IBS is the fact that it can be cured by means of diet and medication. Irritable Bowel Syndrome can happen during any period of one’s life. The exact cause of IBS is not fully known however similar conditions in children have been observed and are believed to be the portent of adult IBS.<br /><br />Some factors like emotional conflict or stress tend to aggravate IBS symptoms but research findings have shown contrasting results. Emotional conflicts are no longer accepted as factors that cause IBS.<br /><br />In addition, studies also show that patients with IBS tend to develop overly sensitive bowels compared to those without IBS. It has been observed that patients with IBS even with minimal stimulation may easily distress their intestinal muscles. Accordingly, patients with IBS may strongly react to a stimulus that does not normally aggravate the bowels of a normal healthy individual.<br /><br />Ordinary occurrence in the large intestines such as eating or gas production may have adverse effect on the colon of an IBS patient. Certain medications as well as food may trigger IBS symptoms. Most of the foods that trigger IBS symptoms are chocolates, fatty foods, dairy products as well as grain containing products and even alcohol may aggravate and then trigger IBS symptoms.<br /><br />Caffeine may have laxative effects to some, but for IBS patients it is just one of those products that offend their digestive tract. Likewise, IBS is predominant to women with menstrual periods since reproductive hormones are believed to influence the course of IBS.<br /><br />There are two types of IBS and these are diarrhea-predominant IBS and constipation-predominant IBS. These two types of IBS suggest that chronic diarrhea and chronic constipation may be examined through the bacteria derived from bowel samples. And since metronidazole and vancomycin (both antibiotics) are effective in reducing diarrhea and constipation IBS, it is a clear indication that an overgrowth of bacteria in the bowel flora may actually cause IBS. Likewise, progressive nerve damage can develop and is exhibited by some patients with chronic constipation.<br /><br />It is really hard to pinpoint normal a bowel movement since various people have their own normal frequency. There may be some people whose normal bowel movement involves three stools a day while others may move their bowels everyday upon waking up. A healthy bowel movement is one that is formed but not hard, contains no blood and flushes out of the colon without unnecessary cramps or pain.<br /><br />If you suspect you are suffering with IBS, you should first consult your primary care physician before taking other steps.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-32294869520752349122016-09-30T03:00:00.000+01:002016-09-30T03:00:04.535+01:00Nutrients For Brain HealthThe brain is clearly one of the most important parts of our body. With many of the processes and functions of the brain still not fully understood, it can be difficult to tell exactly what you need to help make it function properly. There are some supplements on the market, however, which clearly display a remarkable effect on the health of this crucial organ. Here are a few of them:<br /><br />Fish Oil:<br /><br />Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart. One of the best nutrients for brain health, this supplement’s effect on your body can be vast.<br /><br />Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury.<br /><br />John’s Wort:<br /><br />A remedy for depression that has been used for centuries, this naturally occurring substance has far less side-effects than the anti-depressants offered by the drug companies. All but proven to elevate moods and ward off depression, this herb is rapidly gaining validity as an anti-depressant in the scientific community. It can be purchased in supplement format.<br /><br />Ginkgo Biloba:<br /><br />Harvested from the oldest species of tree naturally occurring on the planet, Gingko can help keep your brain in its finest working condition. Used for over 5,000 years, ginkgo is known for its help in aiding memory loss and age-related circulation problems. Studies show that ginkgo may help increase blood flow to the brain and stimulate neural activities, resulting in better short-term memory.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-23142646101913644012016-09-26T03:00:00.000+01:002016-09-26T03:00:00.154+01:00Types Of Vision Correction Which Is Right For YouThere is no dearth of options when it comes to vision correction. Several types of vision correction techniques have emerged in the recent years, with each year witnessing the birth of a new set of vision corrective procedures. Furthermore, many of these techniques are safe and reliable.<br />
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Even amidst a lot of options, laser eye surgery is the preferred eye corrective surgery. Prolific technology has lead to the invention of improved lasers, which boast of immensely high precision. Such advanced technology ensures that laser eye surgery retains its top spot among corrective eye surgeries and remains a safe procedure.<br />
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Another option for eye correction is lens transplant. This is a popular alternative to laser eye surgery. Essentially, lens transplant is the same as cataract extraction, where the faulty lens is extracted and a clear intraocular lens is implanted. Though this procedure can be used to treat many types of vision impairments, it is highly beneficial in case of farsightedness (with a high refractive error).<br />
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Let’s face it. Not everyone is comfortable with a surgical procedure. For years now, people have donned spectacles or contact lenses to correct their vision impairments. Spectacles and contact lenses are a much safer proposition than a surgery, and pretty much affordable as well. With spectacles coming in great styles and designs, they could well be a strong fashion statement for you. If your job involves substantial field work, or you are the sporty type, you would rather go in for contact lenses. Spectacles and contact lenses are a simple and affordable alternative to surgery.<br />
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Only you can be the judge of which alternative to choose. Carry out a basic research, thoroughly examine and discuss your case with an experienced doctor, and then only decide on what procedure can be the best thing for you. Eyes are precious, so don’t jump on any conclusion without carrying out sufficient research.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0tag:blogger.com,1999:blog-2131451438732408331.post-66763288831675279922016-09-23T02:00:00.000+01:002016-09-23T02:00:01.427+01:00Six Tips For A Long And Healthy LifeAs good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.<br /><br />An ounce of prevention is certainly better than a pound of cure. Here are six tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.<br /><br />1. Get Enough Exercise<br /><br />In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically.<br /><br />2. Go to sleep when you feel sleepy<br /><br />This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. However, people such as students will take coffee to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases.<br /><br />3. Eat when you feel hungry<br /><br />This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)<br /><br />4. Fast on a Regular, Systematic Basis<br /><br />If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual pursuits. Fasting is a sensible practice that anyone can practice.<br /><br />5. Wash with cool water before going to bed<br /><br />As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.<br /><br />6. Get up early every day<br /><br />Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” May be it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.<br /><br />Follow these tips and you can’t go wrong.Anonymoushttp://www.blogger.com/profile/05965584760090937547noreply@blogger.com0