Health: What Can You Do To Stay Healthy
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There are 5 simple things you can do, to stay healthy.
1. Stop smoking and avoid smokers
2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8
3. Stop drinking alcohol
4. Exercise daily
5. Sleep right
Also Check: Fruits secrets
Dangers of smoking.
If you smoke, you should quit, smoking harms you and everyone around you.
Did you know?
– Cigarette smokers have a high risk of heart attack.
– Cigarette smokes have an extremely high risk of lung cancer.
– Each year over 300,000 americans die from lung cancer, caused by smoking.
– 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking.
If you want to stay healthy, you’ll have to quit smoking and avoid smokers, because “Passive Smoking” can be as harmful, as “Active Smoking”.
Also Check: Calorie counting or healthy eating
How to Eat Right?
Your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, minerals, proteins and carbohydrates.
What can a proper Balanced Nutrition do for you?
– Offer effective Weight-Management solution
– Reduce fat and increase your body tone
– Prevent and decrease signs of aging
– Strengthen cardiovascular and immune systems
– Regulate levels of sugar and insulin
– Help regulate cholesterol level
– Improve your memory and clarity of mind
What is the BMI and how the knowledge of it, can help you to improve your health?
Knowing your BMI, you can tell whether your weight complies with the standard or you have extra weight (or your weight is insufficient).
The BMI is directly related to the health risk; as the BMI increases, the risk also rises.
That is why it is so important to know your Body Mass Index and keep it safe (18,5 – 24,8)
Body Mass Index Formulas:
BMI formula (Metric): BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ))
BMI formula (English): BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches )) x 703
Also Check: Most nutritional value from fruits and vegetables
So, why is it so important to stop drinking Alcohol, in order to improve your health?
Alcohol has many side effects:
– heart and central nervous system damage
– stomach ailments
– liver damage
– blackouts
e.t.c.
So, if you are serious about living a healthy lifestyle – stop drinking alcohol at all costs.
Also Check: Introduction to eating disorders
Exercising is very important for human health and has proven to be a good cure for many well-known diseases.
How much exercising is enough?
In order to be healthy, you need at least 10 -15 minutes a day of exercising.
Also, you could combine your average daily activities with exercising, to save time.
These, are just few examples of what you can do:
– Walking at least 5000 steps a day
– Walking up stairs instead of using elevators.
– Do some running instead of walking.
e.t.c.
Also Check: The aging process can be slow down by Nutrition
A good night sleep is very important, without it, all of the things mentioned above, would not work.
1. Stop smoking and avoid smokers
2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8
3. Stop drinking alcohol
4. Exercise daily
5. Sleep right
Also Check: Fruits secrets
1. Stop smoking and avoid smokers
Dangers of smoking.
If you smoke, you should quit, smoking harms you and everyone around you.
Did you know?
– Cigarette smokers have a high risk of heart attack.
– Cigarette smokes have an extremely high risk of lung cancer.
– Each year over 300,000 americans die from lung cancer, caused by smoking.
– 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking.
If you want to stay healthy, you’ll have to quit smoking and avoid smokers, because “Passive Smoking” can be as harmful, as “Active Smoking”.
Also Check: Calorie counting or healthy eating
2. Eat right and Keep your BMI (Body Mass Index) at 18,5 – 24,8
How to Eat Right?
Your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, minerals, proteins and carbohydrates.
What can a proper Balanced Nutrition do for you?
– Offer effective Weight-Management solution
– Reduce fat and increase your body tone
– Prevent and decrease signs of aging
– Strengthen cardiovascular and immune systems
– Regulate levels of sugar and insulin
– Help regulate cholesterol level
– Improve your memory and clarity of mind
What is the BMI and how the knowledge of it, can help you to improve your health?
Knowing your BMI, you can tell whether your weight complies with the standard or you have extra weight (or your weight is insufficient).
The BMI is directly related to the health risk; as the BMI increases, the risk also rises.
That is why it is so important to know your Body Mass Index and keep it safe (18,5 – 24,8)
Body Mass Index Formulas:
BMI formula (Metric): BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ))
BMI formula (English): BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches )) x 703
Also Check: Most nutritional value from fruits and vegetables
3. Stop drinking Alcohol.
So, why is it so important to stop drinking Alcohol, in order to improve your health?
Alcohol has many side effects:
– heart and central nervous system damage
– stomach ailments
– liver damage
– blackouts
e.t.c.
So, if you are serious about living a healthy lifestyle – stop drinking alcohol at all costs.
Also Check: Introduction to eating disorders
4. Exercise Daily.
Exercising is very important for human health and has proven to be a good cure for many well-known diseases.
How much exercising is enough?
In order to be healthy, you need at least 10 -15 minutes a day of exercising.
Also, you could combine your average daily activities with exercising, to save time.
These, are just few examples of what you can do:
– Walking at least 5000 steps a day
– Walking up stairs instead of using elevators.
– Do some running instead of walking.
e.t.c.
Also Check: The aging process can be slow down by Nutrition
5. Sleep Right.
A good night sleep is very important, without it, all of the things mentioned above, would not work.
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